{"id":466,"date":"2025-08-17T08:50:57","date_gmt":"2025-08-17T06:50:57","guid":{"rendered":"https:\/\/vrtic-martinskaves.hr\/?p=466"},"modified":"2025-08-28T12:01:25","modified_gmt":"2025-08-28T10:01:25","slug":"ponedjeljak","status":"publish","type":"post","link":"https:\/\/vrtic-martinskaves.hr\/index.php\/2025\/08\/17\/ponedjeljak\/","title":{"rendered":"\ud83c\udf3f PONEDJELJAK"},"content":{"rendered":"

Dragi roditelji, na\u0161 dana\u0161nji jelovnik pa\u017eljivo je osmi\u0161ljen kako bi mali\u0161ani u\u017eivali u bogatstvu okusa i dobili potrebne nutrijente za igru, u\u010denje i rast. \ud83c\udf7d\ufe0f\u2728<\/p>\n

\n

\ud83e\udd63 DORU\u010cAK<\/h3>\n

Vo\u0107ni \u010daj s medom i limunom, mlije\u010dni namaz, svje\u017ei kruh<\/strong><\/span><\/h3>\n
    \n
  • \n

    \ud83d\udd0e Alergeni<\/em>: Soja, Sezam, Mlijeko i proizvodi, Lupina, Jaja, Gluten<\/p>\n<\/li>\n

  • \n

    \ud83d\udd0b Energetska vrijednost: ~280 kcal<\/p>\n<\/li>\n

  • \n

    \ud83e\udd66 Nutrijenti: Proteini 9 g, Ugljikohidrati 45 g, Masti 6 g<\/p>\n<\/li>\n

  • \n

    \ud83d\udc8e Vitamini\/minerali: Vitamin C (limun), Kalcij (mlije\u010dni namaz), B-vit. skupina (kruh)
    \ud83c\udf1f Savr\u0161en po\u010detak dana s proteinima za rast i vitaminima za ja\u010di imunitet.<\/em><\/p>\n<\/li>\n<\/ul>\n

    \n

    \ud83c\udf4f JUTARNJA U\u017dINA<\/h3>\n

    Sezonsko vo\u0107e<\/strong> (npr. jabuka, breskva, \u0161ljiva)<\/span><\/h3>\n
      \n
    • \n

      \ud83d\udd0e Alergeni<\/em>: –<\/p>\n<\/li>\n

    • \n

      \ud83d\udd0b Energetska vrijednost: ~70 kcal<\/p>\n<\/li>\n

    • \n

      \ud83e\udd66 Nutrijenti: Proteini 0,5 g, Ugljikohidrati 18 g, Masti 0,2 g<\/p>\n<\/li>\n

    • \n

      \ud83d\udc8e Vitamini\/minerali: Vitamin C, vlakna, kalij
      \ud83c\udf1f Prirodni izvor svje\u017eine, vitamina i hidratacije.<\/em><\/p>\n<\/li>\n<\/ul>\n

      \n

      \ud83c\udf72 RU\u010cAK<\/h3>\n

      Varivo od mahuna s junetinom, doma\u0107i kruh<\/strong><\/span><\/h3>\n
        \n
      • \n

        \ud83d\udd0e Alergeni<\/em>: Soja, Sezam, Mlijeko i proizvodi, Lupina, Jaja, Gluten, Celer<\/p>\n<\/li>\n

      • \n

        \ud83d\udd0b Energetska vrijednost: ~350 kcal<\/p>\n<\/li>\n

      • \n

        \ud83e\udd66 Nutrijenti: Proteini 20 g, Ugljikohidrati 35 g, Masti 12 g<\/p>\n<\/li>\n

      • \n

        \ud83d\udc8e Vitamini\/minerali: \u017deljezo, vitamin B12 (junetina), folati i vlakna (mahune)
        \ud83c\udf1f Topao, hranjiv obrok \u2013 proteini i \u017eeljezo za snagu i pravilan razvoj krvi.<\/em><\/p>\n<\/li>\n<\/ul>\n

        \n

        \ud83c\udf52 POPODNEVNA U\u017dINA<\/h3>\n

        Doma\u0107a savija\u010da od vi\u0161anja<\/strong><\/span><\/h3>\n
          \n
        • \n

          \ud83d\udd0e Alergeni<\/em>: Gluten<\/p>\n<\/li>\n

        • \n

          \ud83d\udd0b Energetska vrijednost: ~180 kcal<\/p>\n<\/li>\n

        • \n

          \ud83e\udd66 Nutrijenti: Proteini 3 g, Ugljikohidrati 35 g, Masti 5 g<\/p>\n<\/li>\n

        • \n

          \ud83d\udc8e Vitamini\/minerali: Antioksidansi (vi\u0161nje), vitamin C
          \ud83c\udf1f Lagani i vo\u0107ni zavr\u0161etak dana \u2013 zdrava slastica koja veseli i tijelo i nepce.<\/em><\/p>\n<\/li>\n<\/ul>\n

          \n

          \u2728 Ukupno za dan (procjena): ~880 kcal<\/strong>
          \u2696\ufe0f Ravnote\u017ea proteina, vitamina i vlakana daje djeci dovoljno energije za cijeli dan, uz podr\u0161ku imunitetu i zdravom rastu.<\/p>\n

          Sadr\u017eaj jelovnika podlo\u017ean je izmjenama koje mogu nastati uslijed promjena u dostupnosti sirovina od strane dobavlja\u010da te tehni\u010dkih okolnosti u kuhinji. Ozna\u010davanje jela na jelovnicima provedeno je u skladu s va\u017ee\u0107im zakonskim propisima i pravilnicima.
          \nZa dodatne informacije ili poja\u0161njenja vezana uz jelovnike, molimo da se obratite odgovornoj osobi Dje\u010djeg vrti\u0107a Martinska Ves.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Dragi roditelji, na\u0161 dana\u0161nji jelovnik pa\u017eljivo je osmi\u0161ljen kako bi mali\u0161ani u\u017eivali u bogatstvu okusa i dobili potrebne nutrijente za igru, u\u010denje i rast. \ud83c\udf7d\ufe0f\u2728 \ud83e\udd63 DORU\u010cAK Vo\u0107ni \u010daj s medom i limunom, mlije\u010dni namaz, svje\u017ei kruh \ud83d\udd0e Alergeni: Soja, Sezam, Mlijeko i proizvodi, Lupina, Jaja, Gluten \ud83d\udd0b Energetska vrijednost: ~280 kcal \ud83e\udd66 Nutrijenti: Proteini […]<\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jelovnik"],"_links":{"self":[{"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":5,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/posts\/466\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vrtic-martinskaves.hr\/index.php\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}